What are the health benefits of Saffron?
The list of healing benefits of Saffron is extensive and continues to grow. Saffron is one of the most valuable and expensive spices known worldwide, thanks to its colour, flavour and medicinal properties. The beneficial effect of saffron has been recognized since ancient times. Scientists have attributed its healthy benefits to its antioxidant properties. Saffron is low in sodium and very low in cholesterol. It is also a good source of vitamin B6, iron and potassium, and a very good source of vitamin C, magnesium and manganese. Some other health benefits are mentioned here:
Treats Anxiety and Depression
Saffron is known to be an effective anti-depressant for curing mild to moderate depression. Ingesting sufficient amounts of saffron tea brings feelings of happiness and joy.
Read More: Saffron for depression
Saffron is also helpful in treating sleeping problems like insomnia, and many holistic people swear by it. Drinking a cup of tea, juice, or milk with saffron before bed can promote a deeper, more restful sleep, making it a legitimate drug-free alternative to sleeping pills.
Saffron is a super spice for eye health. There is a lot of buzz around saffron and its ability to support optimal eye health. The benefits of saffron for the eyes are the result of high concentrations of natural carotenoids that can help protect the lens and the retina of aging eyes.
Read More: Saffron eyesight benefits
Saffron contains compounds called crocetin and crocin which researchers believe may help learning and memory function. These properties may be useful for treating degenerative brain disorders, such as Alzheimer’s disease. Memory and cognitive decline are common disorders in the elderly population, and saffron is a relatively mild treatment that may be effective.
Saffron has many different chemical components. Some of these may help to reduce blood pressure and provide protection against heart disease. Saffron reduced the possibility that bad cholesterol would cause tissue damage. Researchers believe that the antioxidant properties of saffron might have a protective effect when it comes to heart disease.
Promotes Satiety and Weight loss
The researchers concluded that this herb can help treat obesity by curbing the appetite, promoting weight loss. Saffron increases brain levels of serotonin and, in turn, helps prevent compulsive overeating and the associated weight gain.
Read more: Saffron for weight loss
Protects Against Cancer
Saffron slows and prevents the most deadly forms of cancer liver, lung, stomach, and breast cancer are known as the deadliest forms of cancer. Tumors and tissue damage in these organs as a result of cancer have been shown to decrease and cease when saffron treatment is introduced.
Best of all, it’s generally safe for most people and easy to add to your diet. Try incorporating saffron into your favorite dishes to take advantage of its potential health benefits or purchase a supplement
Read more: How to use Saffron?